As the speed of the game changes, as a player we need to react quicker and anticipate the game. What makes Premier League players different to us are their fitness and the ability to anticipate and react quicker than normal players. After experiencing professional training in Melbourne, i have noticed all of the coaches that i've been training under, wants every young player to play one touch football.
What is one touch football? Every player is restricted to only one touch.
Benefits:- Ability to make quicker decisions
:- Always thinking
:- Teaches you to move around more
Once you've mastered one touch football, its gonna be easy passing the ball in a tight enviroment and make you a better passer.